WSE Participants Build Personal Resilience

What does it take to build personal resilience? 2023
Wall Street Exchange participants learned the value of building their own resilience alongside effective strategies during their Week 4 program session. Tali de Assis facilitated a lively session where interns learned about the impact of stress on our physical and mental selves, along with ways to harness a growth mindset and techniques for managing their energy levels and recharging their batteries regularly.
Among techniques she shared was Box breathing, a simple, four-step breathing method that can help re-center you and relieve stress quickly.
The Wall Street Exchange committee and the FWA are grateful to New York Life for sponsoring this terrific session and providing interns with important skills that will apply throughout their lives and careers.


